The Danger of Detox Diet ? Experts Warned Dieters About This ...

The popular Detox diet offers advantage such as flushing out toxins from the body, burning excess fats, clearing complexion and strengthening the immune system. Nevertheless, statements from health experts revealed that there is little evidence to back up such claims. As a matter of fact, experts warned that such Detox diets can only lead to unpleasant and unhealthy side effects. Diets such as fasting programs are dangerous to dieters? health.

No matter how hard experts warned the dieters about the dangers of fasting programs, the warnings seem to go unnoticed. Experts explained that creators of such fasting programs employed the services of celebrities to attract dieters? attention. Celebrities in the like of Beyonce Knowles, Gwyneth Paltrow and Angelina Jolie endorsed Detox Diet. Beyonce Knowles even attributed her 20-pound weight loss to the Master Cleanse, a starvation diet wrapped in an attractive package to conceal its danger. A fasting diet composed of nothing more than lemonade mixed with maple syrup, cayenne pepper and water together with its accompanying beverages like laxative and salt water is nutrition-less.

Experts warned that a diet that advocates detoxifying the body of impurities dates back decades earlier, and it keeps on coming back with different ingredients. Many dieters believe that Detox diets help them clean out the system and help them in losing weight. However, here are few of the truths and dangers of a Detox diet.

1. Detox diets are never recommended for teens.

?Normal teenagers need an ample amount of nutritional foods, such as sufficient amount of calories and protein to facilitate their growth and development. Diets that are patterned after a fasting program and severe restriction of foods are dangerous to their health. Especially when teens are involved in sports and other physical activities, they should avoid a fasting diet like the Detox program. Simply put, a Detox diet poses potential danger to teenagers.

2. Detox diets are not good for people with health conditions.

People who suffer from diabetes, heart disease or other chronic medical conditions are not allowed to have a fasting diet. Dieters who are pregnant and have eating disorders should avoid a Detox diet.

3. A fasting diet can be addictive.

This is due to a certain feeling emanating from having to go through a day without food or enema, a similar feeling associated with people who are high on addictive substance such as nicotine or alcohol. When untreated, such addiction becomes severe leading to serious health dangers like serious eating disorders, heart problems and death.

4. Detox supplements have side effects.

?Most of the supplements recommended on a Detox program are actually laxative. Laxative supplements make dieters go often to the toilet and pose dangers such as dehydration, mineral imbalances, and digestive issues.

5. A Detox program does not lose fat.

?Dieters who are on a fasting diet for several days may lose some pounds; however, most of them are water loss and some of them are muscles. Soon, they regain the weight.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

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