How to Look Younger Without Plastic Surgery | Health & Fitness

Look Younger - It is the dream of every one to look younger but the series of changes with passage of time make us aged. To look young naturally you must to know all your doings which make you older. With this you have to observe carefully all habits and actions of young?s. To look young is simply the process of caring and pampering yourself to take the years off from your looks.

Here are some ways of How to Look Younger:

TAKE CARE OF YOUR SKIN: When you are sitting and chatting with someone he or she will tell your age after only seeing your skin texture. As with the passage of time the skin texture undergo different changes. For younger looks the skin rejuvenation is the first thing to be done. Intake of vitamins and minerals which maintain the elastin and collagen of the skin is an essential step.

Sun screens play great role in maintaining the youthful appearance of the skin. The vitamin D deficiency should be avoided for keeping the skin young. Use anti aging facials at home to keep your skin young and fresh.

ACTIVATE THE BODY METABOLISM: Metabolism is the process of breaking down of cells and formation of new cells. As you get aged the metabolism of your body get slower and you burn only few calories. The remaining calories store in form of fats in your body. To avoid this accumulation of extra calories use foods which are rich in antioxidants, fibers and have low contents of bad fats. Fresh fruits and vegetables do the marvelous job in keeping you young and fresh.

DETOXIFY YOUR BODY: Free radicals formation in the body? stimulate the aging process and these should be eliminated as fastly from the body as these formed. Use such diets and detoxifying elements which remove the waste materials and toxins from your body .

REGULAR EXERCISES: Regular exercising habits do wonders with your health and in keeping you young. To keep your bodies fit and supple, do exercise regularly. It will give glow to your skin and regulate the blood flow to all parts of your body, which in turn nourishes the different organs of the body.

LOSE WEIGHT: The slimmer body looks younger then the fatty one. If you have an extra weight it will put an extra stress to the internal organs of the body. This stress causes the risk of many aging problems as arthritis and heart attack risks .With weight loss tricks you may be healthier and have younger looks.

LOOK AFTER YOUR HAIR: Your skin is not only the sign of your age but your hairs are also the obvious aging manifestation. With age these also loose their vibrancy and color and ruin the overall youthful appearance. Use vitamins and diets supplements to nourish them and keep them healthy.

Source: http://www.healthidia.com/2012/08/how-to-look-younger-without-plastic.html

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