Over coming low self-esteem

If we hope to change how we feel about ourself and improve our individual self esteem will require a modification of our emotional state of mind. In order to change our individual emotional state demands changing two core beliefs about ourself. The first is that we aren?t good enough. Second is our image of success and how we meet that self picture. In order to make any alterations to our self esteem or self confidence will require that people can alter the two central values which is usually contrary to our sense of logic

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A self persona of perfection that can not be achieved creates self esteem and confidence problems. When we see perfection in our minds we see a meaning of success that should be and this impression produces happy emotion. The mind normally takes that persona and analyzes it to one?s personal. This comparison ends in judgment of one?s personal and self negativity results if that image is not met. This personal rejection creates self esteem issues and the impression that a person is not good enough. It is when this bogus sense of perfection is eliminated that the opinion of not good enough can dissolve. People have a perception that if they achieve this image of perfection that they will amazingly grow to be happy. Sadly, the image of success does not truly change our individual emotional state in the end. Many people achieve their dreams only to find themselves unfulfilled. The emotional state may quickly change, but our minds will simply put a higher target in front of us and we?ll end up being right back where we began.

So how do we escape this loop and never ending trap? Once a person understands their thinking then they will be competent at changing how they really feel emotionally. The persons primary idea of feeling inadequate and not good enough has to be completely rejected. The particular emotion is not the problem just the resulting symptom of a negative core perception. In order to break down the negative picture requires that we know that we are the ones making the actual self image. Eliminating this issue can only be completed when we recognize that we are creating a self fulfilling negative prophecy that may never be accomplished. Once we understand that the bad core value exist; we will have the starting place at which we can change the self esteem issues. Once the individual breaks or cracks the image of perfection there will no longer be the reinforcing unworthy ?SELF? picture.

Once you identify these thoughts and awareness as controlling your feelings then you will be able to make a change. Now that the primary beliefs are clear in your head; you will be capable of reducing negative factors.

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Source: http://www.artsyferret.com/over-coming-low-self-esteem/

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